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Martyn Fisher


Monday 24th November 2014, 06:04 Central Time

Switching to veggie diet could help 'reverse diabetes'

Millions of people battling the killer disease could improve their blood sugar levels by eradicating meat, new study finds

Switching to veggie diet could help 'reverse diabetes'

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Switching to a vegetarian diet could help reverse diabetes, a new study has claimed.

Millions of people battling the killer disease could improve their blood sugar levels by eradicating meat.

Scientists believe removing animal fats could help cure the condition, leaving patients free from the disease. They said changes to diet could be used as an alternative treatment for type 2 diabetes.

An analysis of previous studies revealed removing animal fats from diet helps improve insulin sensitivity.

Susan Levin, one of the study's authors, said: "A plant-based diet improves blood sugar, body weight, blood pressure, and cholesterol all at the same time, something no drug can do."

Across the world, 347 million people have diabetes, according to the World Health Organization. It predicts the disease will be the seventh leading cause of death by 2030.

The condition occurs when the pancreas does not produce enough insulin to take sugar out of the bloodstream, or when the body cannot effectively use the insulin it produces.

As part of the study, researchers in the US and Japan analysed the dietary patterns of 255 adults with type 2 diabetes in the US, Brazil, and the Czech Republic.

They found people who ate a low-fat vegan diet, or a diet of egg and dairy products but no meat, lowered HbA1c (glycated hemoglobin) by an average of 0.4 percentage points, and up to 0.7 points in some studies. This is comparable to the same effect of alpha-glucosidase inhibitors, drugs given to patients that help control their blood-glucose levels by preventing the digestion of carbohydrate, the researchers said.

A report with the study, said: "Vegetarian (including vegan) diets have benefits for cardiovascular health, hypertension, body weight, and plasma lipids, and also provide nutritional advantages compared with omnivorous diets."

A vegetarian diet also contains fewer calories, therefore helping patients manage their weight, a risk factor for type 2 diabetes.

Plant-based diets tend to be higher in fibre, which slows the rate sugar is absorbed into the bloodstream, researchers added.

Swapping meat proteins for soy proteins have also been shown to improve insulin sensitivity and lower cholesterol.

Therefore, a vegetarian diet could be used as a 'treatment alternative for type 2 diabetes, they concluded.

The research was published in the journal Cardiovascular Diagnosis And Therapy.

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  • Being pre diabetic and later type 2, I got frustrated with all the diabetes management programs, after reading a lot of news articles saying diabetics we're able to reverse diabetes I started feeling more positive about it all and subscribed in a lifestyle plan to reverse diabetes and I'm surprised that after 2 weeks I already managed to drop blood sugar levels and expect to have a better a1c result soon, I found the article below if anyone have the same conditions, thanks for sharing the article more people should be aware that diabetes is a reversible condition.


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